Join me for a free workshop at the Honolulu Club designed for men! We will be utilizing Pilates techniques and equipment to increase flexibility and core strength to enhance athletic performance! Reserve your space by calling 808-585-9626! 4 person maximum per session.
Hawaii Pacific Health‘s 2012 Annual Report to Donors included this article :)
It’s that time of year…when the Holiday fun begins! Stay fit this Holiday season with a special offer.
* Offer valid until 12/15/2012. Gift Certificates available. Sessions conducted at Pilates Advantage Hawaii.
Contact me to stay in shape this holiday season!
Who says you can’t exercise while on vacation?! I just busted out 10 pushups at Disneyland!
Found a great free app called “MyFitnessPal” that helps me set a weight goal, calculate my net calorie goal, and log my food intake, water consumption, and exercise. It’s super helpful as a health diary and to keep myself in check while on the go. Check it out!